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My first encounter with Passionflower was during a look-see at a local greenhouse, where I’d come to enjoy all the blooming residents for a bit. I was happily strolling, filling my senses with all the growing lushness, when I was stopped in my tracks by a flower I thought was an illusion—an intricate, delicate and beyond beautiful blossom of the most gorgeous color—it was just breathtaking! This Spring I decided to try growing Passionflower, though she prefers warmer climes than where I live, I just had to try. The poor plant didn’t have a great start—she was shipped too early, struggled the first couple of weeks living in a window, and had begun to yellow before I could plant her—but, she rallied beautifully, and became a healthy, lush vine. When the first blossoms appeared, I was so overjoyed I spent the better part of the day sitting with that gorgeous being, camera in hand. Each flower lasts only about 24 hours, and being unsure of more blooms coming, I wanted to capture every minute. As it turned out, the vine was more than generous with production all season, giving me many opportunities to marvel at the exquisiteness of those flowers and to infuse their essence. Alas, the first frost came early this year, so I harvested much of the vine and the remaining flowers the day before. I’m hoping a thick mulching will allow Winter survival, but am feeling so blessed to have enjoyed the company of Passionflower this season. Her gifts of calming, supportive tea and flower essence will have me enjoying her presence for many seasons to come. Passionflower’s essence is one of deep realization, as she clears the path to manifesting your inner gifts while offering gentle support along the way. Passionflower’s message - I am both grounding and enlightening, allowing you to realize and express your deepest gifts while holding you in calming support. I enhance tranquility, creativity, intuition, psychic ability, and restful sleep. https://www.healingpathstudio.com/product-page/passionflower For more information on flower essences check out the home page, or drop me an email with any questions. In warmth and healing, Torie

In times of change and new beginnings, the energy of the graceful, adaptable Pussy Willow can be a welcome stabilizer. As we move forward in our ever changing world of pandemic, the Pussy Willow flower essence brings welcome balance, peace and clarity. This essence is made from the lovely, soft, early Spring flowers of my favorite tree. Many years ago I planted Mr. Willow as a wee twig, just a few feet from my front door. As the seasons passed I got to watch him become a beautiful tree, with a calming beauty, soft caressing limbs and excellent medicine. Pussy Willow’s message - I can help you increase intuition and find the flexibility for balance in life. I bring awareness to the need for self care and the knowledge that creativity flows more freely through a peaceful mind. To learn more about flower essences, there's info on the home page or contact me with any questions. Together in wellness, Torie

In the words of Pink, “there is so much wrong going on outside”. With all of the very real concerns for the health of our planet and its inhabitants, it’s natural to feel disheartened, stressed, and frightened. But what if, at least for a little while each day, we focus on what’s going right? What if we decide to spend some time enjoying the beauty of this budding Spring, take a few moments to marvel at the glorious colors of a sunset, or curl up with a cup of tea and quietly reflect on the blessings we have in our lives? Those moments of simple gratitude can lift our spirits, calm our minds, and boost our immune systems. An oasis of healing can be found there, and shared with those around us too, in its “butterfly effect”. Flower essences are also a gentle and effective method of helping to balance our energies to a place of well-being. Consider Astilbe, Daylily, Impatiens, Joe Pye, Lavender, or Red Clover for calming energy; Boneset, Mullein, or Self Heal for protective energy. Learn more about flower essences and discover the healing attributes of each one on the apothecary page. Sending love, peace and healing energy to all.

Turmeric is a potent anti-inflammatory and antioxidant. I’ve seen (and experienced) the relief it brings to all sorts of aches and pains, arthritis, and post-surgical discomfort. Curcumin, the active compound in turmeric, needs a bit of black pepper and oil to be absorbed best by the body, hence this recipe, which I find much more effective than taking it in capsule form. One daily cup of this deliciousness works better than any otc meds I’ve tried, and is much kinder to the body.

I just read a great article comparing cow’s milk and almond milk: https://www.thedailymeal.com/healthy-eating/cow-s-milk-vs-almond-milk-which-healthier It sums up like this: “So Which Milk is Healthier? The answer really depends on a person’s personal dietary requirements and ethical values. If you are one of the many people who is lactose intolerant, or are concerned with animal welfare issues related to dairy cows, than almond milk is preferable. Cow’s milk, on the other hand, is naturally rich in protein and calcium, and has been consumed safely for centuries. Both of these beverages can be incorporated into a healthy diet, but cow milk’s high saturated fat content means it should be used in moderation.” My body just feels better when I use almond milk instead of cow’s milk, so I’ve been a fan for a long time. I’ve recently been making my own with organic almonds, it’s super easy, better tasting than store bought, environmentally friendly, and I know exactly what the ingredients are. Here’s my recipe if you’d like to give it a go. Enjoy:)

Love smudging with sage but don't like the smoke? I've found this method to be powerfully effective and much easier on the lungs.