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Got Milk?

Updated: May 12, 2020

I just read a great article comparing cow’s milk and almond milk:

It sums up like this: “So Which Milk is Healthier? The answer really depends on a person’s personal dietary requirements and ethical values. If you are one of the many people who is lactose intolerant, or are concerned with animal welfare issues related to dairy cows, than almond milk is preferable. Cow’s milk, on the other hand, is naturally rich in protein and calcium, and has been consumed safely for centuries. Both of these beverages can be incorporated into a healthy diet, but cow milk’s high saturated fat content means it should be used in moderation.”

My body just feels better when I use almond milk instead of cow’s milk, so I’ve been a fan for a long time. I’ve recently been making my own with organic almonds, it’s super easy, better tasting than store bought, environmentally friendly, and I know exactly what the ingredients are. Here’s my recipe if you’d like to give it a go. Enjoy:)

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